This is a guide to using the healing art of Reiki in everyday life. Treat yourself and others in just a few minutes, whether you are in a busy office, on a long-haul flight or simply trying to relax, using your hands to restore energy, promote sleep and alleviate pain, stress and worry.

Parts 4 and 5. Q&A section, hypnotherapy and Reiki, finding a teacher, resources. A very practical and comprehensive book that is easy to follow and easy to dip into. Ideal for all levels.