When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. This guide presents 101 power foods. It also includes a history of the food's origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe.

Plus, each entry includes a history of the food's origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. So, get ready to awaken your tastebuds, lose excess weight, and feel the healing begin.