Offers medical and nutritional advice, and factual solutions to improving your diet, maintaining your correct weight, and getting the most benefit from the food you eat. This book provides information on the basics of a healthy diet and nutrition. It also gives tips for solving problems such as overeating or high cholesterol.

Packed with expert medical and nutritional advice, "1001 Little Healthy Eating Miracles" gives clear, authoritative and factual solutions to improving your diet, maintaining your correct weight and getting the most benefit from the food you eat. Providing information on the basics of a healthy diet and nutrition, the book separates food facts from myths, gives tips for solving problems such as overeating or high cholesterol, and shows ways to easily and effectively change your eating habits for the better.

Introduction
What's in Your Food
Nutritional Guidelines and Food Labels
Weight Control
Eating Habits and Meal Planning
Superfoods
Buying and Cooking
Index.